Personalized care and coaching so you can optimize you
INJURY RISK REDUCTION SESSION
Are you someone who repeatedly gets injured while working out? My specialization will help guide you to achieve more out of your workouts while reducing the risk of your next injury. We will discuss ways to optimize your strength and function, so that you reduce your risk of getting injured while working out and training. Get in touch today and stay ahead of your injuries with my coaching tools and techniques.
INITIAL INJURY EVALUATION CONSULTATION
This service is aimed to evaluate your sports and exercise-related injury. We know it can be upsetting getting injured during a great workout session. We're here to help. Let's get you started on your recovery so you can get back to the gym, field, pool, you name it. Schedule an online appointment now for a fast recovery. (Valid only for initial injury evaluations. For subsequent personalized care, please book your appointment under "Injury Care Follow-Up".)
30 MINUTE INJURY CARE FOLLOW-UP
For those who have already had their Injury Evaluation Session, this is for you. These sessions will be hyper-focused on a comprehensive care package to ensure you're recovering from your sports or exercise-related injury. These sessions are crucial to helping you reach full-recovery. Book an appointment today to ensure you're taking care of yourself completely.
HEALTH OPTIMIZATION SESSION
If you're eating healthy, working out, and taking care of yourself, why do you still feel like you're missing something? This session will be right up your alley. We use a holistic approach tapping into your mental, emotional, and physical being to finding out what's holding you back. Together, we will find ways to optimize your mental, emotional, and physical health so that you can live your best and happiest life. Schedule an appointment today to feel who you're supposed to be!
VIDEO ANALYSIS SESSION
Need critical feedback to improve your swimming technique, efficiency, or performance? Upload a video of you swimming and we will analyze your technique frame by frame and give feedback on ways to improve your performance. Make an appointment today and we'll get started to better and faster swimming.
PERSONALIZED SWIM TRAINING
Have you always wanted to get better at swimming, but didn't know where to start? Glad you found us. This is a 1-on-1 consultation and coaching session that includes evaluating your skill level, coaching and refining your technique, improving your endurance, and making you a better swimmer. Schedule your session now to get started!