Fitness

Beginner Swim Training Series - WOD #3

A beginner swim training series tailored for the beginner and novice swimmer looking to improve their swimming conditioning and fitness.

Beginner Swim Training Series - WOD #2

A beginner swim training series tailored for beginner and novice swimmers looking to improve their swimming conditioning and fitness.

Beginner Swim Training Series - WOD #1

Beginner swim training series tailored for the beginner swimmer looking to improve their aerobic fitness and endurance.

Should You Really Be Lifting As You Age?

Here's why lifting is especially important as we age

Should You Cross-Train?

Here are the benefits to cross training and why you should cross-train

Joint Mobility And Swimming

Here's how swimming and joint mobility may mutually affect each other in a positive way

Here's What To Do For Your First Swim

Let's be real, starting anything new is hard. I get it. We’ve all been there before. We can all reminisce our childhood days when our...

First Swim? Here's What You'll Need

Getting ready for your first swim? Here is the equipment you'll need as you head to the pool.