Looking to improve your general muscular strength and endurance, as well as your aerobic fitness and overall health without having to go to a gym? This is a PDF download of a 4-week cardio and strength program aimed to accomplish just that. This program includes 7 days of guided strength and aerobic programming with a structured rest day each week. 
 
*This is the same program as the 4-Week Generalized Strength Program, only that it is modified to fit your home environment.