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Looking to improve your general muscular strength and endurance, as well as your aerobic fitness and overall health without having to go to a gym? This is a PDF download of a 4-week cardio and strength program aimed to accomplish just that. This program includes 7 days of guided strength and aerobic programming with a structured rest day each week. 


*This is the same program as the 4-Week Generalized Strength Program, only that it is modified to fit your home environment. 

4-Week Generalized Strength Program (Home Edition)

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