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Looking to improve your general muscular strength and endurance, as well as your aerobic fitness and overall health without having to go to a gym? This is a PDF download of a 4-week cardio and strength program aimed to accomplish just that with the use of dumbbells. This program includes 7 days of guided strength and aerobic programming with a structured rest day each week. 

4-Week Generalized Strength Program

  • This download contains 4 weeks worth of full body workouts that's tailored to include exercises focused on muscular strength, endurance,  and function.