Looking to improve your general muscular strength and endurance, as well as your aerobic fitness and overall health without having to go to a gym? This is a PDF download of a 4-week cardio and strength program aimed to accomplish just that with the use of dumbbells. This program includes 7 days of guided strength and aerobic programming with a structured rest day each week.
4-Week Generalized Strength Program
This download contains 4 weeks worth of full body workouts that's tailored to include exercises focused on muscular strength, endurance, and function.