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Are you a mommy-to-be but starting to feel all the muscle stiffness and tightness from carrying your soon-to-be baby? Maybe you're not feeling it just yet, but you know it's coming and you want to make sure your pregnancy is as enjoyable as possible. If you're pregnant and looking to improve your mobility and reduce all those muscle spasms, back and pelvic pain, this mobility program is made just for you.


This program is a downloadable PDF that includes 2 days of gentle exercises that target the low back and lower body with use of soft tissue mobility and stretching. All exercises can be modifiable to adapt to your most comfortable body position to accomodate your growing body and baby. 

Pregnancy Mobility Program