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Weights

Are you ready to train like never before?

Welcome! 

 

It's so good to have you here. I know how hard it is to find the right coach for your goals. There is so much information out there, it's hard to know what's the best advice for YOU.

 

Whether you're looking to improve your fitness, lose weight, build muscle, swim faster, or train with or without an injury, I'm here to help you achieve your goals. Having the right guidance, program, and support make a world of difference. So, let's get started. 

Healthy Salad

My Story

I was a 5x-NCAA All American swimmer, but it wasn't all roses getting there. I was injured all throughout college and competed on shoulder and back injuries, and a torn labrum in my hip. I trained through all of my injuries thinking that my only options were to "suck it up" or quit. I didn't quit. But training through those injuries left me pretty beaten and broken down by the end of my collegiate career. 

The problem wasn't one thing. It was multi-factorial. I didn't have a strength and rehab program tailored for me. I didn't have proper nutritional coaching. And I didn't know how to adequately recover from high volume, high intensity training. My ignorance and lack of proper coaching and guidance led me from one injury to another. 

And that's what led me here. Just because I didn't have the proper coaching and resources back then doesn't mean you can't have it now. It's my mission to help YOU the way I wish someone helped me. 

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Training Philosophy

Why Work With Me

Specializing in optimizing performance and preventing injuries, I bring a comprehensive background to the table. With a doctorate in physical therapy, a master's in exercise science and health promotion, and a bachelor's in psychology, I'm equipped to craft a program tailored specifically to your needs. My extensive coaching experience spans from rehabilitating athletes post-surgeries to fine-tuning the training of elite athletes. I'm committed to not just quick results, but the best results, ensuring that your performance is maximized while minimizing the risk of injuries. When you work with me, you're benefiting from a wealth of knowledge and a deeply personalized approach to achieving your goals.

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Weight Lifting

Sandra has had an incredible impact on my fitness and health. Her personalized guidance and unwavering support as both a personal trainer and a nutritionist have been truly life-changing. Thanks to her, I've achieved significant improvements in my physical health and overall well-being, cultivating healthier habits that extend far beyond our sessions. Her genuine care and compassion create a safe and supportive environment where I feel empowered to strive for excellence. Thank you for being such an extraordinary mentor.

Mayur P., CA

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