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Weights

Are you ready to train like never before?

Welcome! 

 

It's so good to have you here. I know how hard it is to find the right coach for your goals. There is so much information out there, it's hard to know what's the best advice for YOU.

 

Whether you're looking to improve your fitness, lose weight, build muscle, swim faster, or train with or without an injury, I'm here to help you achieve your goals. Having the right guidance, program, and support make a world of difference. So, let's get started. 

Healthy Salad

My Story

I was a 5x-NCAA All American swimmer, but it wasn't all roses getting there. I was injured all throughout college and competed on shoulder and back injuries, and a torn labrum in my hip. I trained through all of my injuries thinking that my only options were to "suck it up" or quit. I didn't quit. But training through those injuries left me pretty beaten and broken down by the end of my collegiate career. 

The problem wasn't one thing. It was multi-factorial. I didn't have a strength and rehab program tailored for me. I didn't have proper nutritional coaching. And I didn't know how to adequately recover from high volume, high intensity training. My ignorance and lack of proper coaching and guidance led me from one injury to another. 

And that's what led me here. Just because I didn't have the proper coaching and resources back then doesn't mean you can't have it now. It's my mission to help YOU the way I wish someone helped me. 

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Kettlebell

Training Philosophy

Why Work With Me

Specializing in optimizing performance and preventing injuries, I bring a comprehensive background to the table. With a doctorate in physical therapy, a master's in exercise science and health promotion, and a bachelor's in psychology, I'm equipped to craft a program tailored specifically to your needs. My extensive coaching experience spans from rehabilitating athletes post-surgeries to fine-tuning the training of elite athletes. I'm committed to not just quick results, but the best results, ensuring that your performance is maximized while minimizing the risk of injuries. When you work with me, you're benefiting from a wealth of knowledge and a deeply personalized approach to achieving your goals.

Swimming Laps
Female Swimmers

Testimonials

Coach Sandra is remarkable and highly informative. With each lesson, my girls demonstrate notable improvement in their techniques, which they successfully apply during their everyday swim practice. I am astounded by their consistent time improvement at each swim meet. We highly recommend her video analysis, which provides in-depth feedback on areas that require improvement and recognition of their proper technique. Coach Sandra is always accommodating of our schedule changes when necessary. We are grateful for her exceptional coaching skills, which eliminate the need for us to search beyond our local area for swim clinics!

Gabby S., CA

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