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Helping You Stay Healthy and Injury-Free In and Out of the Water

Equipping swimmers of all levels with the skills to perform in and out of the water by providing educational content and highlighting featured products that optimizes your overall performance and well-being



Dr. Sandra Harrell is a Doctor of Physical Therapy and a published academic author and a subject matter expert on the PTJ podcast. She's currently an expert on the app, AnyQuestion, and offers invaluable tips regarding swimming, rehab/preheab, and health and wellness. Additionally, she received her Master's degree in Exercise Science and Health Promotion, and has her Bachelor's in Psychology. 

Prior, Dr. Harrell was a 5x NCAA All-American and has received various academic and athletic accolades throughout her athletic career.

She has coached Masters and age-group level swimmers who went on to compete in triathlons, open water competitions, and pursed collegiate swimming careers. She has been consulting for the past several years with swimmers of all ages and skill levels.

Today, she enjoys a well-rounded lifestyle that includes surfing, weight lifting, hiking... and of course, swimming. 



"The best way to multiply your happiness is to share it with others."

Calm Sea


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