Beginner Swim Training Series - WOD #3
A beginner swim training series tailored for the beginner and novice swimmer looking to improve their swimming conditioning and fitness.
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theswimmersdoc
- Jul 31, 2022
- 4 min
Why You Should Monitor Your Blood Pressure At Home
There are several benefits to monitoring your blood pressure regularly. Here's why you should monitor your blood pressure at home.
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theswimmersdoc
- Jul 24, 2022
- 1 min
Beginner Swim Training Series - WOD #2
A beginner swim training series tailored for beginner and novice swimmers looking to improve their swimming conditioning and fitness.
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theswimmersdoc
- Jul 17, 2022
- 1 min
Beginner Swim Training Series - WOD #1
Beginner swim training series tailored for the beginner swimmer looking to improve their aerobic fitness and endurance.
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theswimmersdoc
- Jul 10, 2022
- 4 min
Should You Really Be Lifting As You Age?
Here's why lifting is especially important as we age
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theswimmersdoc
- Jun 26, 2022
- 3 min
Should You Cross-Train?
Here are the benefits to cross training and why you should cross-train
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theswimmersdoc
- Jun 8, 2022
- 3 min
Joint Mobility And Swimming
Here's how swimming and joint mobility may mutually affect each other in a positive way
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theswimmersdoc
- Jun 5, 2022
- 4 min
Here's What To Do For Your First Swim
Let's be real, starting anything new is hard. I get it. We’ve all been there before. We can all reminisce our childhood days when our...
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theswimmersdoc
- May 31, 2022
- 3 min
First Swim? Here's What You'll Need
Getting ready for your first swim? Here is the equipment you'll need as you head to the pool.
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theswimmersdoc
- May 23, 2022
- 3 min
Why You Should Swim As You Age
The benefits of swimming as you age and how that can improve and maintain good health.
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theswimmersdoc
- May 16, 2022
- 2 min
Welcome to The Swimmer's Doc Community
Welcome to The Swimmer's Doc and Her Mission
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