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  • The High-Performance Protocol

    279$
    Every month
    Customized Total Body Strength, Mobility, Prehab & Readiness Tracking Tailored To Your Performance Or Weight Loss Goals
     
    • Customized Strength, Conditioning, Mobility, Prehab Coaching
    • Recovery, Nutrition, Performance, Swimming Counseling
    • Injury Prevention & Management Guidance
    • Detailed Video Analysis Of Your Lift Technique
    • 24/7 Coaching Guidance & Access
    • Weekly Check-Ins
    • In-App Direct Messaging
    • Calculated Readiness Metrics For Optimal Performance

  • Remote Swim Biomechanics Lab

    199$
    Every month
    Frame-by-frame stroke kinematics, voice-overs, custom drill programming for movement efficiency, hydrodynamic balance, and injury-free speed
     
    • Unlimited Lessons
    • Biomechanical & Kinematics Analysis
    • Voice-Over Commentary
    • Slow Motion & Freeze Frame Segmentation
    • In-App Personalized Account & Lesson Library
    • Customized Drill Program
    • Lifetime Access To Digital Lessons
    • In-App Text Messaging

  • Precision Performance Fueling

    199$
    Every month
    Tailored Custom Macros, Body Recomposition, Training Energy, & Race-Day Strategies
     
    • Customized Coaching for Athletic Performance & Weight Loss
    • Body Recomposition Coaching And Guidance
    • Tailored Macros Planning, Programming, & Coaching
    • Healthy Eating & Performance-Based Nutritional Guidance
    • Video Consultations
    • Personalized Check-Ins: Daily, Weekly, Bi-weekly, Monthly
    • 24/7 Access Via In-App Text Messaging

Recurring billing, cancel anytime

Sandra has had an incredible impact on my fitness and health. Her personalized guidance and unwavering support as both a personal trainer and a nutritionist have been truly life-changing. Thanks to her, I've achieved significant improvements in my physical health and overall well-being, cultivating healthier habits that extend far beyond our sessions. Her genuine care and compassion create a safe and supportive environment where I feel empowered to strive for excellence. Thank you for being such an extraordinary mentor.

-- Mayur P., CA

Local To Bakersfield & Interested In In-Person?

For a hybrid approach of in-app and in-person performance and technique coaching, please submit a request.

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