Happy Sunday!
Here’s Workout #1 of the Beginner Swim Training Series. For those of you who have some swim experience and the basic techniques down for freestyle and backstroke, this WOD is for you.
WARM-UP (250 yd)
6 X 25 yd Free with :30 rest
4 X 25 yd Flutter kick w/ kick board with :30 rest
MAIN SET (900 yd)
8 X 25 yd Free :50
4 X 25 yd Flutter kick 1:00
6 X 25 yd Free :45
4 X 25 yd Flutter kick 1:00
4 X 25 yd Free :40
4 X 25 yd Flutter kick 1:00
2 X 25 yd Free : 35
4 X 25 yd Flutter kick 1:00
COOL-DOWN (100 yd)
4 X 25 yd easy alternate odds Free, evens Back
TOTAL YARDAGE: 1,250 YD
**Quick tune-up on the lingo:
Free - Freestyle
Back - Backstroke
Yd- Yards
:30 - 30 seconds
1:00 - 1 minute
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