Health and Wellness

Beginner Swim Training Series - WOD #3

A beginner swim training series tailored for the beginner and novice swimmer looking to improve their swimming conditioning and fitness.

Why You Should Monitor Your Blood Pressure At Home

There are several benefits to monitoring your blood pressure regularly. Here's why you should monitor your blood pressure at home.

Beginner Swim Training Series - WOD #2

A beginner swim training series tailored for beginner and novice swimmers looking to improve their swimming conditioning and fitness.

Beginner Swim Training Series - WOD #1

Beginner swim training series tailored for the beginner swimmer looking to improve their aerobic fitness and endurance.

Should You Really Be Lifting As You Age?

Here's why lifting is especially important as we age

Should You Cross-Train?

Here are the benefits to cross training and why you should cross-train

Here's What To Do For Your First Swim

Let's be real, starting anything new is hard. I get it. We’ve all been there before. We can all reminisce our childhood days when our...

Why You Should Swim As You Age

The benefits of swimming as you age and how that can improve and maintain good health.