Swim Training Series
Training Thats Gets You Back In Shape
Beginner Swim Training Series
$30 USD
Get a new training program delivered automatically via email for a month with Swim Training Series.
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For those at the beginner level looking for structured swim training, this is great for you. The Beginner's Swim Training Series is a structured swim program that varies month to month, with the emphasis on building your strength and endurance in each of the 4 strokes at a beginner level.
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Each workout is tailored to 30-45 minutes, with the focus varying on different strokes and distances to gradually build on your progress. There will be 2 workouts provided each week, for a total of 8 workouts per month.
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Upon purchase, you'll receive the program as a digital download (PDF) at the email provided. Please note that the Beginner Swim Training Series is not available via a mobile app.
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If you enjoy the program and are interested in a monthly subscription-based service, email me and I will get you set up!
Intermediate Swim Training Series
$45 USD
Get a new training program delivered automatically via email for a month with Swim Training Series.
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For those at the intermediate level looking for structured swim training, this is perfect for you. The Intermediate Swim Training Series is a structured swim program that varies month to month, with the emphasis on building your strength and endurance in each of the 4 strokes, and progressing your aerobic and anaerobic capacities at an intermediate level.
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Each workout is tailored to 45-60 minutes, with the focus varying on different strokes and distances to gradually build on your progress. There will be 2 workouts provided each week (with an optional 3rd), for a total of 12 workouts per month
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Upon purchase, you'll receive the program as a digital download (PDF) at the email provided. Please note that the Intermediate Swim Training Series is not available via a mobile app.
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If you enjoy the program and are interested in a monthly subscription-based service, email me and I will get you set up!
Advanced Swim Training Series
$60 USD
Get a new training program delivered automatically via email for a month with the Swim Training Series.
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For those at the advanced level looking for structured swim training, this is a great option for you. The Advanced Swim Training Series is a structured swim program that varies month to month, with the emphasis on building your strength and endurance in each of the 4 strokes, and maximizing your aerobic and anaerobic capacities with use of various swim equipment at an advanced level.
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Each workout is tailored to 60 minutes, with the focus on all strokes and various distances to help you reach peak swimming shape. There will be 3 workouts provided each week (with an optional 4th), for a total of 16 workouts per month.
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Upon purchase, you'll receive the program as a digital download (PDF) at the email provided. Please note that the Advanced Swim Training Series is not available via a mobile app.
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If you enjoy the program and are interested in a monthly subscription-based service, email me and I will get you set up!