Swim Training Series
Training Thats Gets You Back In Shape
Beginner Swim Training Series
$30 USD
Get a new training program delivered automatically via email for a month with Swim Training Series.
For those at the beginner level looking for structured swim training, this is great for you. The Beginner's Swim Training Series is a structured swim program that varies month to month, with the emphasis on building your strength and endurance in each of the 4 strokes at a beginner level.
Each workout is tailored to 30-45 minutes, with the focus varying on different strokes and distances to gradually build on your progress. There will be 2 workouts provided each week, for a total of 8 workouts per month.
Upon purchase, you'll receive the program as a digital download (PDF) at the email provided. Please note that the Beginner Swim Training Series is not available via a mobile app.
If you enjoy the program and are interested in a monthly subscription-based service, email me and I will get you set up!
Intermediate Swim Training Series
$45 USD
Get a new training program delivered automatically via email for a month with Swim Training Series.
For those at the intermediate level looking for structured swim training, this is perfect for you. The Intermediate Swim Training Series is a structured swim program that varies month to month, with the emphasis on building your strength and endurance in each of the 4 strokes, and progressing your aerobic and anaerobic capacities at an intermediate level.
Each workout is tailored to 45-60 minutes, with the focus varying on different strokes and distances to gradually build on your progress. There will be 2 workouts provided each week (with an optional 3rd), for a total of 12 workouts per month
Upon purchase, you'll receive the program as a digital download (PDF) at the email provided. Please note that the Intermediate Swim Training Series is not available via a mobile app.
If you enjoy the program and are interested in a monthly subscription-based service, email me and I will get you set up!
Advanced Swim Training Series
$60 USD
Get a new training program delivered automatically via email for a month with the Swim Training Series.
For those at the advanced level looking for structured swim training, this is a great option for you. The Advanced Swim Training Series is a structured swim program that varies month to month, with the emphasis on building your strength and endurance in each of the 4 strokes, and maximizing your aerobic and anaerobic capacities with use of various swim equipment at an advanced level.
Each workout is tailored to 60 minutes, with the focus on all strokes and various distances to help you reach peak swimming shape. There will be 3 workouts provided each week (with an optional 4th), for a total of 16 workouts per month.
Upon purchase, you'll receive the program as a digital download (PDF) at the email provided. Please note that the Advanced Swim Training Series is not available via a mobile app.
If you enjoy the program and are interested in a monthly subscription-based service, email me and I will get you set up!